The No. 1 Vitamin That Keeps Your Brain ‘Young and Healthy’ – and Foods to Eat Every Day

As a nutritional psychologist, I always make it a point to maintain a balanced diet. A lot of that has to do with making sure I get all the right vitamins, especially because they’re essential for prevention cognitive decline. Given that the risks Neurological diseases increase with ageA question I often get from my patients … Read more

How omega-3 fatty acids benefit your brain

IIn the vast and wonderful world of nutrients, many work overtime to support different aspects of your well-being. Take, for example, omega-3 fatty acids. These healthy fats are not only excellent for brain health (more on that below), but also leatherAnd the sleep qualityAnd the heart health, and more. Given their virtues of beauty, longevity, … Read more

Uncovering the links between diet, gut health, and immunity

A model of a high-protein diet in the induction of the sIgA response. Feeding a high-protein diet enhances the production of succinate by the gut microbiota. High levels of luminal succinate lead to intestinal bacterial cellular stress and the production of reactive oxygen species (ROS), which promotes vesicle formation and increases production of bacterial-derived extracellular … Read more